Sprint Interval Training: How to Burn Fat and Increase Speed
Por um escritor misterioso
Last updated 16 março 2025

Sprint interval training is a time-efficient workout that combines periods of maximal work with longer rest periods. Here are the benefits, downsides, calorie info, and more.

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Effects of very low volume high intensity versus moderate intensity interval training in obese metabolic syndrome patients: a randomized controlled study

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