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Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6

Strength is Never a Weakness: The Deadlift: can you Coach it to Everyone?

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Thursday 7.18.19 CrossFit – CrossFit Main Line

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Evan Wimbish (@bha_edubb) • Instagram photos and videos

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