Sunday 10.7.18 WOD – CrossFit BDA

Dumbbell Ground to Overhead

Dual DB Ground to Overhead

🔥🔥Dumbbell Ground To Overhead 🔥🔥 The Dumbbell GTOH is one of the best exercises you can perform to help increase power, core strength, and overall, By The Fitness Link

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Open Gym — Milo and the Bull

Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

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Dumbell Home WODs W/C 1-6-20 - CrossFit Bath

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