Sunday 10.7.18 WOD – CrossFit BDA

Ground to Overhead (G2OH)

December 16 – December 21, 2018 – CrossFit XLR8

Open Gym — Milo and the Bull

Austen Gravett on Instagram: DB FUNCTIONAL FAT BURNER🔥 (Save it) ———— Went sicko mode with these 4 intense moves. They will leave you in a puddle of 💦 PS, Lovin the new

SA SL DB RDL on Vimeo

UNITY THROWDOWN, Powered by Competition Corner ®

Monday - 091023

Group Personal Training - Project Y Training

Monday 29th May - Sunday 4th June — Crossfit Harrogate

CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)