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Paradiso CrossFit - Dumbbell Ground to Overhead

Ground to Overhead (G2OH)

Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

January 2016 – Page 4 – CrossFit Main Line

Ground-to-Overhead - Plate or Dumbbell

Connor Duddy, Author at Solidarity Crossfit - Page 2 of 445

Monday 29th May - Sunday 4th June — Crossfit Harrogate

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CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)

Reebok Shopping Opportunity – CrossFit Southie