Balancing Act: The Case for Adding Stability Training to Your Workouts - Aqua Vida

Great balance may seem like something you shouldn’t worry about until you’re scoring early-bird dinner deals, but it’s never too soon to start training. It’ll come in handy when you trip over the dog while carrying two handfuls of grocery bags, but that’s not all. Slowly losing your balance and coordination is normal a

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The Case for Adding Stability Training to Your Workouts

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