This 15-minute stick figure exercise can help you find your purpose : Life Kit : NPR

Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called "My Two Conflicting Selves" to help people find a compromise.
Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called My Two Conflicting Selves to help people find a compromise.

How to start exercising : NPR

Drawing Gratitude. I want to share a practice that has…, by Katie McCurdy

The Everbrook Senior Living Blog

How to spend less time on your phone : Life Kit : NPR

How to spend less time on your phone : Life Kit : NPR

Calendar Essentials Sticker Pack by bloom daily planners®

Reframing How We Think About Exercise Makes A New Habit Stick : Shots - Health News : NPR

Anxious thoughts? 5 tips to help you sleep

The future of virtual health

The Joy Choice by Michelle Segar, PhD

Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime: Lauren, Mark, Clark, Joshua: 9781250787194: : Books