Tommy Mac” WOD

2 Rounds For Time; 12 Burpees; 12 Thrusters (115/75 lb); 12 Burpees; 12 Power Snatches (115/75 lb); 12 Burpees; 12 Push Jerks (115/75 lb); 12 Burpees; 12 Hang Squat Cleans (115/75 lb); 12 Burpees; 12 Overhead Squats (115/75 lb)

United States of Motherhood: Another Reason to Crossfit: Honoring

Tommy Mac” WOD

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WOD and Scores - LN CrossFit Lincoln UK - Wednesday 29 June - LN

CrossFit Hero WOD: Tommy Mac - 12 burpees, thrusters, snatch, push

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Bre Gachne on Instagram: Tommy Mac WOD!!! 🇺🇸 🇺🇸 HAPPY

CrossFit 55049 Viareggio - Today 06/07/2019 10:30 HERO WOD

WOD and Scores - LN CrossFit Lincoln UK - Wednesday 29 June - LN