Walk or jog?

Is it better to walk or jog if you want to lose weight? The answer depends not only on who you are but on your particular goals.

Walking and jogging for your mind and body: Exploring the great outdoors

Morning Walk or Jog Can Forestall Weight Gain - Clinical Advisor

Walking Fitness and Jogging Course Spotlights (High School)

How to Recover between Intervals during Speedwork

Brisk Walk Versus Jogging: Which Is Better?

Are long walks or short jogs better for your fitness? - The Pacer Blog: Walking, Health and Fitness

Walk/Jog/Bike-A-Thon

20-Minute Walk-Jog Workout for Weight Loss

Memory Walk & Jog