Why leg training HURTS - StrengthSpace

We discuss why training the muscles in your legs can be especially painful, and why it's so important to make it a priority. With the help of a good personal trainer, you can work past this discomfort to preserve the vital muscle mass in your legs.

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One of our trainers, Amanda, demonstrating the versatility of our

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Leg Day: Why Leg Day Is so Important

Why does 'leg day' put so much more strain on me than an upper