Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >

Pin on Exercise

35m BURNING CARDIO & ABS (DBs) - CARDIO - Le Sweat TV

1 1/2 Lateral Raises - DB

30 Minute HIIT Arms and Cardio Workout 🔥Burn 390 Calories!* 🔥The ELEV8 Challenge

30 minutes All Standing No Jumping LOW IMPACT CARDIO BURN!!

30-Minute HIIT Circuit Workout At Home (Video)

30 Minute HIIT Arms and Cardio Workout 🔥Burn 390 Calories!* 🔥The ELEV8 Challenge

30 MIN CALORIE TORCHING ALL STANDING CARDIO & ABS WORKOUT

Got Delts? 100lb Dumbbell Side Laterals!

CARDIO CIRCUIT WORKOUT

50 Minute FULL BODY CIRCUIT Workout with DUMBBELLS & CARDIO // 2-1-0 FORMAT

CARDIO BLAST 27 MIN Burner - no equipment real time follow along workout

Seated DB Lateral Raises