Your 30-day jumping jack challenge

Jumping jacks are an explosive bodyweight exercise involving 2 dynamic jumps. They engage various muscle groups, involve cardio work and help to burn calories. Make jumping jacks a part of a 30-day fitness challenge to get back in shape and lose weight while having fun. How many jumping jacks can you do at the end of the challenge?

100 Jumping Jacks Challenge [Cardio + Burn Calories + Lose Weight

Jumping Jacks 30 Day Challenge 30 Day Challenge Printable

300 Reps a Day 30 Day Challenge (Jumping Jacks, High Knees

30 Day Cardio Challenge – September 2013

Shape of You 30 Day Quarantine Challenge. (.and Contest!)

30 day fitness challenge – Say Yes to Happy

Day 14 30 Day Get Moving Challenge

The world's simplest 30-day fitness challenge to get you back on

If you want to build your endurance and improve your fitness, you

30 Day Challenge: Vertical Jump Training for Youth Athletes

Day 16 30 Day Get Moving Challenge

Jumping Jacks: How-To, Variations, Benefits, and Risks

30 Day Challenge: 30+ Inspiring Ideas to Transform Your Life

What Happens To Your Body When You Do 1 000 Jumping Jacks a Day