Pronation & Supination in Your Feet: Learn The Difference — Lana Reed

In standing yoga poses or as we prepare for one-legged balance poses, we are looking towards the weight of your body being evenly distributed between the outer and inner foot and between the heel and ball of the foot. It

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Pronation & Supination in Your Feet: Learn The Difference — Lana Reed

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Learn the Difference between Inversion & Eversion in Your Feet — Lana Reed