B-Fit X: Training by Brad Tobias in TrainHeroic

Dual DB Ground to Overhead

DB GTOH

GTOH Pin by MIS – Donnies OC

Austen Gravett on Instagram: DB FUNCTIONAL FAT BURNER🔥 (Save it) ———— Went sicko mode with these 4 intense moves. They will leave you in a puddle of 💦 PS, Lovin the new

THE PROGRM MASH WEEK 44 2023” WOD

Friday 7.12.19 CrossFit – CrossFit Main Line

CrossFit Algoa (Port Elizabeth) WOD – Thurs, 26 January 2023

January 2016 – Page 4 – CrossFit Main Line

Group Personal Training - Project Y Training

Full body plate only ⚡️🔥⁣ ⁣ 3-4 rounds ⁣ ⁣ Rest 1-2 min between each rounds ⁣ ⁣ ✨ plate deadlift 15 reps ⁣ ✨ Plate GTOH 12 reps ⁣ ✨ Sit up …