B-Fit X: Training by Brad Tobias in TrainHeroic

GTOH with DB

DB GTOH

Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…

Sunday 10.7.18 WOD – CrossFit BDA

Full body plate only ⚡️🔥⁣ ⁣ 3-4 rounds ⁣ ⁣ Rest 1-2 min between each rounds ⁣ ⁣ ✨ plate deadlift 15 reps ⁣ ✨ Plate GTOH 12 reps ⁣ ✨ Sit up …

Monday 29th May - Sunday 4th June — Crossfit Harrogate

Wod & Barbell Club

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