Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your iPad and iPhone - iTandCoffee

Today we were discussing kids and technology, and the issue of teenage sleep being disrupted by technology.  In particular, the discussion was around the impact of screen brightness on sleep. 

Of dark modes, night shift, and tired eyes

3 iPhone Settings to Help Protect Your Eyes at Night

Does iPhone's Night Shift actually work?

Tired Eyes? Enable Night Shift on macOS and iOS — MacMeiCloud

How to Use Night Shift Mode on Your iPhone

BYU Study Suggests Night Shift Mode Doesn't Help iPhone Users

Dr. Oz recommends 'night shift' for iPhone users

Is Night Shift really helping you sleep better? - CNET

How and why to use Night Shift on your iPhone, iPad, and Mac