Alex Høgh Andersen's 'Vikings' workout to forge ironclad upper-body strength - Muscle & Fitness

Ivar the Boneless isn’t your average Viking. Sure, he’s as ruthless, bloodthirsty, and untamed as the rest of his kin. But unlike his fellow Norsemen, Ivar will never lunge into a mob of angry Saxons or wield an axe in combat, and that’s because he can’t use his legs. The character’s paralysis presented a unique…

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