Does the iPhone's Night Shift Actually Help You Sleep?

A new study suggests that using Night Shift on your Apple iPhone or Mac at night might not actually improve the quality of sleep.

Is Night Shift really helping you sleep better? - CNET

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Quick Tip: Setting Up the Night Shift Feature In iOS 9.3

How to Use Night Shift on iPhone & iPad

Blue Light Filters Probably Aren't Helping You Get Better Sleep At Night - SlashGear

Here's Why Apple's New Night Shift Feature Isn't Really Great News For Us

The Night Shift Setting on Your Phone Doesn't Actually Do Anything - InsideHook

Quick Tip: Setting Up the Night Shift Feature In iOS 9.3

How and why to use Night Shift on your iPhone, iPad, and Mac

Apple's New Watch OS Promises Intense Sleep Tracking

Study Finds iPhone Night Shift Doesn't Improve Sleep - iClarified

Apple iOS 9.3 Software Includes 'Night Shift' Sleep Mode

Apple's iPhone update may help you sleep better

Dr. Oz recommends 'night shift' for iPhone users

This iPhone Trick Will Instantly Give You a Better Night's Sleep