OBi Vincent - What are YOUR Goals?!! I would like to know what your preference would be; 1. Lean BULk, meaning Staying relatively lean but with Mass and enjoying the calorie surplus

Nutrition for Muscle Growth. Overfeeding, Lean Bulking, and Dream…, by Brandon Roberts

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Solved 1. A dieting study wants to evaluate the relationship

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How to easily reach calorie surplus as an ectomorph/hardgainer who wants to build muscle and has a busy life/hard work - Quora

What's the science behind bulking (is it down to amount of good/bad calories, mass of the food, amount of protein)? - Quora

Given that there's 700 calories in one 1 lbs of muscle, would I only need to eat in a 700 calorie surplus per week in order to gain 1 lbs of muscle per week? - Quora

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