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Ive seen where people lock their knees and jump on their heal, but the, how to jump rope like a boxer

Boxing Jump Rope Training Guide

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How to Jump Rope Like a Boxer

How to Jump Rope Like a Boxer

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Learn The PERFECT Boxer Skip Technique // Beginner Jump Rope Tutorial by Rush Athletics

How To Jump Rope Like A Boxer (Learn it FAST!)

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How To Do The Jump Rope Boxer Skip

30-Minute Jump Rope Workout (130-133 bpm/32 count)