Daytime meals may reduce health risks of night shift work

A small study found that eating only during the daytime prevented the high blood sugar linked to night shift work.

How to work night shifts and stay healthy

Circadian misalignment increases mood vulnerability in simulated shift work

9 Effects of Working Night Shift: How to Survive & Stay Healthy - The Camelo Blog

Eating Daytime Meals May Reduce Health Risks Linked to Night Shift Work

9 Effects of Working Night Shift: How to Survive & Stay Healthy - The Camelo Blog

What Are the Health Effects of Working Night Shifts?

12-Hour Night Shift Meal Plan: Healthy Foods To Keep You Energized All Night - BetterMe

Daytime eating prevents internal circadian misalignment and glucose intolerance in night work

Daytime Meals May Reduce Health Risks for Shift Workers –