What does 'ego-lifting' mean in the gym? - Quora

Por um escritor misterioso
Last updated 15 março 2025
What does 'ego-lifting' mean in the gym? - Quora
Answer (1 of 8): For example, you want to stay fit and started working out in the gym. You want to train back and the maximum capacity to lift heavy weight is 30 kg. Which is your 1 RM. But you are still trying to lift 32 kg even if you are not able to lift weight and without thinking about injur
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