Should I Lean Bulk or Lose Fat? - Mirror Friendly

“Starting an off season fat is like putting icing and decorations on a burnt cake. It will still look awful. If you’re too fat to gain you need to tidy up before decorating.” One of the first things I ask a prospective client who reaches out is to identify his or her goal, with the […]

The 5 Most Important Weight Loss Lessons to Get Lean and STAY Lean

Not sure what to do from here. 30yo, 82kg, 6 ft 3 and feel skinny fat. Should I cut down and slowly lean bulk from here or do a bulking phase then

Why you won't get rid of the Skinny-Fat look if you are always trying to lean out - Oskar Faarkrog

7 Mirror Friendly Tips on How To Stay Lean When On Holiday - Mirror Friendly

The Most Dangerous Fat Is the Easiest to Lose, Weight Loss

Am I Skinny fat or just fat? Should I bulk up or loose some fat first? Please help, need advice. : r/zyzz

21 male, should I continue my lean bulk? Am I getting too fat? Bf estimate? 200 surplus for 1 month last photo 1 month ago : r/BulkOrCut

11 month bulk progress. 83KG to 95KG. Have I taken the bulk too far? Should I stop? I want to continue but a couple of friends told me I'm getting too fat.

Cut versus Bulk: Which To Do First for Best Muscle Growth?