Preparation to Chaturanga Dandasana Surya Namaskar with chear preliminary version-basic–recorded classes-16March. 2022- Italian/English - Online Iyengar

Direct student of Guruji, B.K.S. Iyengar has been awarded the highest certificate possible in the Iyengar system. He

Preparation to Chaturanga Dandasana and surya namaskar-basic

Preparation to surya namaskar - basic – recorded classes - 04.14

Open Heart Blog: The Ashtanga Key - Surya Namaskar by C. Tompkins

Preparation to Simhasana I-basic–recorded classes-2May 2022

Preparation to Chaturanga Dandasana and surya namaskar-basic

Preparation to surya namaskar - basic – recorded classes - 04.14

Simplified Natarajasana actions in support of Dhanurasana

Preparation to Chaturanga Dandasana and surya namaskar-basic

Chaturanga Dandasana How To Prep or Modify