What is real self-care? Why bubble baths can't always cut it : Code Switch : NPR

quot;You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days," says Dr. Pooja Lakshmin. But when you're overworked and overwhelmed, what actually can you do? On this episode, host B.A. Parker asks: What are your options when a bubble bath won't cut it?
You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days, says Dr. Pooja Lakshmin. But when you're overworked and overwhelmed, what actually can you do? On this episode, host B.A. Parker asks: What are your options when a bubble bath won't cut it?

Podcast Greater Good

Self-Care: It's Not Always Bubble Baths (But It Can Be!)

Why face masks and bubble baths aren't #selfcare - #myCMUlife

Ryderwear Staff Share their Self Care Tips

Why Self-Care Isn't All About Bubble Baths And Champagne

Naked in Baghdad

Nika White Consulting

What Self-Care Really Means (Hint: It's Not Always a Bubble Bath)– Healing Brave

Black Stories. Black Truths. Welcome to a collection of some of NPR's best podcast episodes and features from across the Black experience. Some might make you laugh. Some might make you feel inspired. Others might make you uncomfortable. And

Self-care Laid Bare Code Switch