The last three or four reps is what makes the muscle grow. Be in shape with us P.c-@sanchit_kr_singh #fitnessmotivation #staystrong…

THE LAST THREE OR FOUR REPS IS WHAT MAKES THE BODY GROW” – African Body Builders Avenue

Are 4 sets of 8 reps the best for gaining muscle mass? - Quora

How Many Sets and Reps You Need To Build Muscle

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Wondering Why Your Muscles Aren't Growing?

What is the perfect amount of sets and reps to build bigger biceps and triceps? - Quora

Arnold Schwarzenegger Quote: “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who ”

I've been doing 4 sets of 8-12 reps muscle training for 7 months now, but I think I've hit a plateau. Should I switch to strength training? - Quora

What is more effective for muscle building 3 or 4 sets (in that case)? - Quora

I've been doing 4 sets of 8-12 reps muscle training for 7 months now, but I think I've hit a plateau. Should I switch to strength training? - Quora