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If you want to deliver strong punches, then you need to have high punching power. Practicing with dumbbells is a great way to achieve it. Increase punching speed Make sure that these sets come with a door hook or similar anchor. If you’re taking these to
If you want to deliver strong punches, then you need to have high punching power. Practicing with dumbbells is a great way to achieve it. Increase punching speed Make sure that these sets come with a door hook or similar anchor. If you’re taking these to

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I have been training boxing with wrist weights and when I remove

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