Wim Hof on Waking Up to Your True Potential - Dr Rangan Chatterjee

CAUTION ADVISED: This podcast contains swearing from the start. How long could you last in a freezing-cold shower? And for how long could you comfortably, peacefully hold your breath? My guest today insists you can learn to do both for far longer than you think. And that by doing so, you can battle disease, regulate […]

Winter Swimming: The Nordic Way Towards a Healthier and Happier Life - Kindle edition by Søberg, Susanna, DeNoma, Elizabeth. Health, Fitness & Dieting Kindle eBooks @ .

Andrew Weil — The 4-7-8 Breath Method, Cannabis, The Uses of Coca Leaf, Rehabilitating Demonized Plants, Kava for Anxiety, Lessons from Wade Davis, The Psychedelic Renaissance, How to Emerge from Depression, Tales

Wim Hof: How To Use Cold Showers To Take Control Of Your Mind And Body

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Dr Rangan Chatterjee

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Dr Rangan Chatterjee: How to readjust to 'normal' life as society reopens

Feel Better, Live More with Dr Rangan Chatterjee podcast - Free on The Podcast App

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Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game

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