Apple's Night Shift tool does NOT help you sleep, says study

Apple's Night Shift cuts short-wavelength light emissions to improve iPhone users' sleep, but experts have found 'no differences in sleep outcomes' attributable to the iOS tool.

New Study Finds That iPhone Users Do Not Sleep Better With Night Shift Mode Enabled

Apple's Night Shift tool does NOT help you sleep, says study

Apple iOS 9.3 'Night Shift' Mode Might Improve Your Health

iPhone's Night Shift mode might be hurting instead of helping you, study suggests

Ready For Bed? How to Stop Blue Light From Disturbing Your Sleep

Exercise for night nurses: staying in shape during the day

Your iPhone's Night Shift won't help you sleep better, study finds - PhoneArena

7 Ways to Customize iOS 15's Focus Mode for Work and Play

Apple's Night Shift tool does NOT help you sleep, says study

Apple's New Watch OS Promises Intense Sleep Tracking

Turn your Sleep Focus on or off on iPhone - Apple Support

The Best Sleep-Tracking App for 2023

New study finds that Night Shift does not improve sleep quality or quantity

The 7 Best Sleep Trackers of 2023, According to Experts

How Gamers Actually Sleep