Liv — Yoga Tutorials, How to: Jump Back to Chaturanga ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chaturanga is an incredibly hard … - Hana.Fit - Medium

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Yogaland's Yoga Teacher Companion #27: How to Jump Back Into Chaturanga More Gracefully

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HOW TO JUMP BACK TO CHATURANGA ~ Notice I said, jump back to chaturanga, not jump back to plank. Why? 🤔 Because when jumping to plank you are sending a, By Giuliacroyoga

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This week we're focusing on hamstrings and actively pulling the legs t

Watching my students do their vinyasas, I notice a tendency to rush th