Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS

DB Hang Power Clean Warm Up Progressions

Power Clean 3-3-3 & 5-10-15-20: Toes-to-bars, Power Cleans, and Handstand Push-ups – SNORIDGE CROSSFIT

Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

CrossFit QBO - Wod 1209 WARM UP 2 ROUND OF 5mt inch worm 10 knee push up 5 up-downdog 10 sit thru knee 5 hanging bar scapular activation SKILL: BAR MUSCLE UP

✅ ERGONOMIC JOINT-FRIENTLY WOODEN HANDLE: No more wrist pain due to unnatural buckling of the wrists! The custom-made ergonomic wooden handle made of

PULLUP & DIP Wooden Push Up Bars with Ergonomical Handle and Heavy-Duty Steel – Anti-Slip Push-Up Handles, Handstand Bars for Calisthenics and Fitness

Benchmark WOD: Diane - 21-15-9 Deadlifts and Handstand Push-ups - my score: 4:14

1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS

Day737 070420 #badbeastathome Warm up 6' amrap 10 GTOH 10 step up 8 burpees no jump 10 plank walk Wod 21-15-9 One arm db squat clean e jerk, By CrossFit Bad Beast

Diane” WOD

Day989 020121 #badbeastathome Warm up By in 80 SU's 3 RND 6 burpees no jump 10 mt bear crowl 10 kang squat By out 40 DU's Wod 4 RFT 44, By CrossFit Bad Beast

1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS