Caffeine vs Naps for Night Shift Job Performance

Aug 7, 2020 - Visualized Health | Nightshift workers report lower sleepiness scores after a combination of napping and caffeine consumption. Caffeine consumption significantly reduced the risk of traffic line crossing among truck drivers working in the early morning hours. Caffeine and naps can independently help night shift workers perform at their best, but a combination of the two can add extra support.

Caffeine and other alerting agents (Chapter 38) - Sleepiness

Some evidence for working night shifts - First10EM

How to power nap: Ideal length, time of day and more explained

Caffeine Nap

Working Night Shifts: Pros and Cons

Caffeine intake in shift workers – comparing day to night. - Thoracic and Sleep Group Queensland

9 Effects of Working Night Shift: How to Survive & Stay Healthy - The Camelo Blog

PDF) The use of prophylactic naps and caffeine to maintain performance during a continous operation

Frontiers The Effect of Experimental Recuperative and Appetitive Post-lunch Nap Opportunities, With or Without Caffeine, on Mood and Reaction Time in Highly Trained Athletes

Caffeine Naps: Using Tea to Power up Your Power Nap

Power Nap Like a Professional